In this episode, Mark is joined by author/chef/entrepreneur Kiara Whack who just released a new book Dis(Re)Covery: An Autobiography For Edible Consumption. The book combines the negatives and positives of Kiaras’ life with a holistic lifestyle how-to manual. We discuss her journey, the importance of living food, dealing with anxiety with nutrition, Kiara being named by Ebony as a Bllack Mental health Resource, whether if CrossFit pull-ups are real pull-ups, & a lot more.